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Back massage

Back massage

To give a back massage, guaranteed to relieve stress, To massage the lower back, roll your knuckles up and down on either side of the spine with your hand in a loose fist. Be careful not to rub the spine itself. Move your hands slowly during the massage to help the person relax. Lie on your back, placing the foam roller underneath your shoulder blades. · Prop yourself up with your feet, raising your knees. Back  Deep Tissue Handheld Massager. Electric Muscle Massager, High-Intensity  Massager Device for.